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vicsecretmodels: “Rosie HW ”
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Rosie HW

Source: vicsecretmodels

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jx9698

How I lost 20 pounds in about a month

ghostbonegirl ghostbonegirl

Hey guys ❤️. I just started to lose weight, and I regret not starting sooner. But along with daily exercise and this drink I make I have lost over 20 pounds in around a month. This is my second month of my weight loss, but let me tell you what the drink is. You’ve probably heard of it.

🍵What’s in it:
。A cup of hot water
。Green Tea
。Half of a squeezed lemon 🍋
。And some Apple Cider Vinegar (You can put how much you want… but I usually put around 4 cap fulls)

You can also add some honey if it’s to bitter tasting for you.

I drink this every morning when I wake up and usually a hour before I go to bed. This drink works you guys. If you want to lose weight try this.

wintergirl-mygirl wintergirl-mygirl

Might try this one day

slim110 slim110

Guys. This drink is a life changer. I binged three times this week and i pretty much have a crippling fear of purging, so after each of those binges i made this drink and the mornings after i didnt gain any weight!!! Also, it doesnt taste as bad as it smells!!!

Source: shxtpit
skinnierbabe

WANNA BE THIN? THEN READ THIS⤵

no-more-binge no-more-binge

Hey there everybody!

I know maybe this thing is gonna take 5 minutes of your time but i swear it does worth it. Last night all i did was thinking about how to keep my weight off how to get another realistic goal how to help others to be beautiful and skinny how to motivate everybody and how to stop binging or purging but still lose weight and be just fit skinny beautiful lovely funny  adorable cute light and so so much more…

 SO HERE IS THE SOLUTION!!!!

We wanna be skinny right?

First of all ask yourself why you wanna do that . as soon as you get the answer to your question… KEEP ON READING THIS!!! Now I’m going to help you and me either to get skinny in 1 month (whole 30 days) without cheating and to make this more interesting we are going to get some points for every lost pound.

If we only fast … this either wont help for long or we end up eating like sh*t after 7 pm. Or we just can’t say NO to our parents and we eat whatever they MAKE US EAT!!!! Is this right? NO…

IF ANYBODY CALLS YOU ABUSE FAT TUBBY CHUNKY … just let them call you these words for 1 more month and then you will look in the mirror and see you r  way thinner than her… THINNER THAN THE BITCH THAT WAS CALLING YOU SHITS LIKE THAT AND YOU WILL BE LIKE OH MY FREAKIN GOD I AM SKINNY AND I CAN WEAR MY TOPS AND JEANS WITHOUT WORRYING ABOUT MY STOMACH FAT!!!! Isn’t this your dream???? Im damn sure it is…

SO HERE IS THE PLAN FOR NEXT 30 DAYS AT LEAST FOR ME LOL

Rule #1

EVERY WEDNESDAY AND SUNDAY SHOULD BE FAST DAYS

RULE #2

YOU CAN EAT FROM 9am to 6 pm

Rule #3

cutting out all the junk food…. and by all i really mean ALL…

chew the food from 15-25 times

Rule #4

eat 50-300 calories per day

Rule #5

sit right and do sit -ups

Rule #6

drink at least 1.5-2 liter of water per day

and 1 cup of green tea

Rule #7

do jumping jacks 

REMEMBER : 100 jumping jacks burn 50 calories …. 7000 burn 3500 calories= 1 lbs of fat

Rule #8 

If you feel you wanna binge count slowly until 100

Rule #9

do ab work outs

Rule #10

keep a diary . a cute one that will kinda be your thinspo

Rule #11

eat as much raw vegies and fruits as possible (try to avoid bananas and avocados)

   QUICK TIPS FOR A  FLAT STOMACH

1.drink water before every meal

2. do 100  crunches every day

3. do 5 min ab work out

4. chew food until it disintegrates

5. put your fork down between mouth fulls 

6. do 50-100 jumping jacks after 10 mins of every meal

                 IMPORTANT TIPS

1. EAT IN BLACK OR BLUE PLATE

2. READ YOUR DIARY

3. TRY TO EAT WITH LEFT HAND

4. TO BOOST YOUR METABOLISM DRINK COFFEE OR GREEN TEA WITHOUT SUGAR

5.CHEW GUM

6.MAKE  A BRACELET THAT WILL REMEMBER YOU ABOUT YOUR GOAL

              7. try to  burn all the calories you’ve eaten by work outs 
 

      THINGS TO DO INSTEAD OF EATING

                            1. make a thinspo book

2. pro ana websites

3. manicure

4. read books

5. perf. your daily make -up

6. have  spa day

7. yoga, pilates

8. have a  long shower

9. brush your teeth

10. read thinspo quotes

11. listen to music

12. dance

13. study some other tings

14 take up a new hobby

15. watch movies

16. make bag charm

17. watch fashion TV (this always helps lol)

18. work out

19. remember 15 min of walk burns 39 cal and an hour of walking burns 156 calories

                        WHY TO BE SKINNY

1.When people pick you up they will talk about how light you are.

2. When you wear skinny jeans and short shorts , you will be able to be confident in them. 

3.When others complain about their weight you can sit back and relax because you may have 99 problems , but obesity isn’t one.

4. Confidence = attention 

5. You will be happier

6. When your future or present boyfriend picks you up he can twirl you around and give you piggy back rides because your just a small cute little thing. 

7. You can walk confidently into a mall and not have to walk shamefully to the dressing room trying to squeeze into your jeans, thinking" I hope they fit “.

8.You can wear baggy clothes and still look cute.

9. You can enjoy the draw dropping looks you get when you walk up to your friends and they see how much weight you’ve lost. 

10. When you’re squeezing into the backseat with friends you can sit on people’s laps or sit wherever because you’re light and nobody minds 

Oh and im writing this for the second time but this always helps me to stop eating

 Look at what you are about to eat. Then read this. Are you hungry? Are you really hungry? Could you go  without food? Think of how great you’ll feel . Think of how great you will look. Push it to one side. Down a pint of water. NOW! RIGHT NOW! Half the plate. Throw the half plate away. Now look back at the food. Are you still hungry? Go look into the mirror.RIGHT NOW TURN TO THE SIDE. List from top to botto which bits you wanna change? Write them down. READ IT. TWICE.!!! Go and brush your teeth . Drink another glass of water. Do 10 sit-ups. don’t you feel great?  YEAH! LOOK AT YOU .Look at the food..

You do NOT wanna eat that . Say “NO, NO,  NO. I DO NOT WANNA EAT THAT . I DON’T I DON’T” .. How great do you feel? how good are you doing? throw the other half away. Give it to someone else. Put it to somewhere else.  I BET you feel better now. Do 10 more sit-ups. Go and take a shower. Look yourself in the mirror. Turn to the side. Think about what happens when you eat something. Now read this way slower than you do.  YOU CHEW IT YOU SWALLOW IT GOES INTO YOUR STOMACH . THEN SLOWLY YOUR BODY ABSORBS ALL THOSE CALORIES ALL THE SUGAR ALL THAT FAT. GO LOOK INTO THE MIRROR POKE YOUR BODY SQUEEZE YOUR ARMS AND LEGS. NOW have a glass of water delicious, refreshing, feeling water…   free of calories and super healthy ! Now, think of someone. Someone you’ve seen. Some one you love. Someone very beautiful. Someone skinny. Someone you know. Someone famous. YOU ARE GOING TO LOOK LIKE THEM. Now get up. Stretch . Feel your ribs. Think of that fat person. Think of all that fat covering their body. CHUBBY FAT CHUNKY SQUISHY GROSS OBESE TUBBY PLUMP THINK PORKY.NOW THEY ENVY YOU. YOU ARE FUCKING BEAUTIFUL NOW.  YOU ARE JUST A  LITTLE STEP AWAY FROM PERFECTION. 

                         ARE YOU STILL HUNGRY?

THIS ALL ARE JUST SIMPLE RULES

AND LIFE STYLE CHANGE

BUT REMEMBER BY EVERY DROPPED POUND YOU R MORE SELF CONFIDENT SEXY FEMININE CLASSY PREPPY AND SOMETIMES THAT BAD ASS GIRL EVERY BOY WANTS TO LITERALLY OWN AND CALL HIS GIRL. DO NOT DO THIS JUST FOR A  GUY BC U KNOW ONCE YOU LOSE THE WEIGHT THE GUY YOU WANTED WILL CHASE U FOREVER BUT HE WONT BE YOUR IDOL NOMORE AND YOU WILL TRY TO FIND YOUR PRINCE SOMEWHERE ELSE…. AND THE ONE THAT CALLED YOU FAT WILL REGRET IT ….. MAKE THEM REGRET FOR IT FOREVER….

beautifulthinchaos beautifulthinchaos

Thanks i was about to binge but this made me stay away from the food

la-tiny-ana

Ways to Speed Up Your Metabolism

i-will-be-thin-i-promise i-will-be-thin-i-promise

Good morning lovlies! Today is January 1st of 2017! Let’s make this our year! Anyways, a friend of mine recently started taking a pill to boost her metabolism, and I realized some people don’t have access to pills like that or they have no one to buy them for them, but whatever the reason, I am making this list to teach you some ways to speed up your metabolism. Hope it helps!

1. Eating Fish - The Omega-3s really help your metabolism to boost. Wanna know the science? Click here. 

2. GREEN TEA!- I mean we all love tea, right? Well, if you aren’t already drinking it, you should be switching over to green tea. The active ingredient has been proven to boost metabolism. Skeptical? Click here. 

3. Morning Meals - Although you may be fasting, when you come out of your fast, think of breakfast. Breakfast starts you off and keeps you going, not only does it give you energy for the day, but it also speeds up the metabolism.

4. Add Some Olive Oil - Go ahead and add Olive Oil to your meals, but make sure that it’s Extra Virgin Olive Oil. Why? Because healthy mono-saturated fats, can actually help the body burn calories. There are also some other pluses to to this trick, because it can increase serotonin levels as well. 

5. Maybe Some Garlic? - Garlic is known to boost metabolism, and control lipied levels in the blood, so adding some garlic to foods high in fat will help control the damage a little, but don’t go overboard with this one. 

6. Oolong Tea Helps Too - Using pretty much the same sciences as the green tea, oolong tea will help boost metabolism and possibly help keep your weight in check. 

7. Nuts - I was really resisting the urge to name this one Aw, Nuts but I caught myself. Well pretty much, eating nuts helps give a full feeling, meaning you will be less likely to binge or overeat. {Almonds, Walnuts, Nut Butters} 

8. Dim it Down - Installing apps that take the blue light out of your phone at night will help you to get a better nights sleep, so you can have a happy, energetic metabolism the next morning. 

9. Reduce Stress - I know, easier said than done, but take a break once in a while maybe go for a jog, just calm down and watch your metabolism speed up. 

10. Apple Cider Vinegar - It’s disgusting, I know, but if you drink about 2 tbs. of apple cider vinegar every morning, not only does it speed up your metabolism, but it also can help curb your cravings. That gross taste is definitely worth it. 

I hope this list helps all of you! 

Much Love, 

-K 

la-tiny-ana

My Weight-Loss Tips | 10

a-much-thinner-sinner a-much-thinner-sinner

1) Fire Tea to boost metabolism
•1 cup green tea + however much cinnamon + cayenne pepper is tolerable

2) Every time you use the bathroom (before & after) do 5 squats so you touch the toilet

3) Drinking LOTS of (cold) water before and during a meal will fill you up so that you eat less

4) Eat a fruit/veggie when you are hungry…much less net cals. after digestion than something processed

5) When you feel hungry, first do 20 jumping jacks and 10 squats, then drink a glass of water. This makes you feel ready for excersize and puts off hunger.

6) Drink hot tea, veggie broth, warm almond/soy milk when fasting. It fills you up and gives you some flavor for the feeling of eating.

7) Eating breakfast leads to less cravings later at night. Just having some fruit or a boiled egg will help SO much :)

8) For motivation in the winter, think of your self as a hibernating bear slowly getting a thicker & thicker layer of fat. You need to burn it off by eating better foods and exercising.

9) Frozen banana (100 cal.) is a good, sweet treat. Baked strawberries are good for something warm

10) Stop eating before 6/7 p.m. and dont eat until 6/7 a.m. for a 12 hour fast every day. If you don’t have school push the morning time to a few hours later. If you do, eat some fruit or fast even longer till lunch (if you can)

If you need specific advice on ANYTHING please message me lovelies ♡ it does not have to be weight loss related.

fragileflowerinthewind

My Personal Tips For MAXIMUM Weight Loss & Beauty

loveyourbodynomatteryoursize

  • Drink one glass of water every hour. It will make you feel full. 
  • Drink ice cold water. Your body will burn calories just trying to get the water to a normal temperature to digest. Also it is GREAT for your complexion. 
  • Drink 3 cups of green tea daily. It will help boost your metabolism, plus tea is filled with antioxidants that make your skin look great. 
  • Take vitamins daily to make up for any nutrients you aren’t consuming. Do not take vitamins on an empty stomache though, unless you’re used to it, otherwise they have nothing to catalyze with. 
  • Eat ice or gum when you think you’re hungry. This will make your body think it had food without the calories and will give your mouth something to chew.
  • Do aerobics until you want to faint. They’re awesome for your heart, and will build your endurance. 
  • Eat spicy foods from time to time. They can raise your metabolism. 
  • Take cold showers because your body will burn calories trying to heat you back up. 
  • Brush your teeth constantly so you won’t be tempted to eat afterwards and so that your teeth stay white. 
  • Try the old ‘rubber band around your wrist’ trick and snap it when you want to eat. 
  • Think about or clean something gross (toilet, litter box, boyfriend’s closet) when you want to eat. You will not want to eat after cleaning a litter box. (YUCK!)
  • Use “Henna and Placenta” or a similar deep conditioner on your hair to keep it healthy.
  • Get a job so you’ll have to work through meal times. 
  • Exercise twice the amount of calories eaten. This way, not only do you burn off what you’ve had, you also burn some of the fat you have stored up.
  • Use smaller plates and utensils so you trick yourself and your mind into thinking you ate more. 
  • Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full a whole lot quicker and will not eat as much. 
  • Buy small clothes that you can’t fit into and hang them wear you can see them everyday. This will motivate you to lose weight to fit into them. 
  • Sleep at least six hours a day. If you get less than six, this can lower your metabolism by 15%. 
  • If you start to feel hungry, do sit-ups or bicycles. Not only will it distract you, but you will also work your abs as a bonus!
  • Pamper yourself! Give yourself a facial, paint your nails, anything that makes you feel pretty. 
  • Join a weight loss or ‘be fit’ group or start your own website or follow people who bring this sort or inspiration on Tumblr. Anything that will keep you motivated is good!
  • Practice good posture, it burns 10% more calories when you sit up straight. 
  • Never eat anything bigger than about a cup. Your stomach will expand and then you’ll get hungry more often. Eating smaller portions will prevent your stomach from stretching.
  • On days when you REALLY need thinspiration, eat in front of a mirror, naked.
  • Wear perfectly applied lip gloss. It makes you more aware of what’s going into your mouth. Also, flavored ones help with cravings. 
  • Have 6 small meals a day instead of 3 large ones. This jumpstarts your metabolism if you’re always digesting something.
  • Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 
  • Take anti-acids if you’re really hungry. They neutralize the acid that builds and makes you hungry, and gives you a boost of calcium.
  • Take a picture of yourself wearing a bathing suit or something equally revealing, and look at it when you want to eat. 
  • It takes 20 minutes for the brain to realize the stomach is full, so wait 20 minutes before eating more. 
  • Eat lots of fibre. It makes you feel full and takes fat out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 
  • Before you dig into that cake, bag of chips, candy, or something else unhealthy, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don’t really want it. 
  • When you’re hungry after already eating, chug 2 glasses (or however many you need) of straight water. It’ll make you so full and nauseous you will have completely lost your appetite. 
  • Celery actually burns calories. Every hour, eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 
  • Weigh yourself before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up. 
  • Read the nutritional information. Remember, fat-free does not mean calorie-free, and usually fat-free means fake. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 
  • Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binges and keep your metabolism going. 
  • If you like to drink alcohol, you’ll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night. You can do this ‘reward system’ with anything you want, too, so if alcohol isn’t your thing, try it with something else.
  • Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. You can binge and overeat way too much this way.
  • Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutrition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the ridiculous prices… save yourself the money, and the calories. And the artificial ingredients in those things….no way!
  • An occasional binge doesn’t hurt, and in fact it’s quite beneficial if you have reached a plateau. Your body will think you have stopped ‘starving’ yourself, and you will drop at least a pound overnight! Just don’t binge too regularly! 

Hope these tips help you guys as much as they help me! :) 

Source: loveyourbodynomatteryoursize
breathingerror

Recipe Master List

ana-kitchen

by @ana-kitchen

Lunch/Dinner

carrot fries (55 kcal) - vegan, GF

simple salad (55 kcal) - vegan, GF*

spicy noodles (6 kcal) - vegan, GF*

vegetable broth (0 kcal) - vegan, GF

chickpea salad (75-150 kcal) - vegan, GF

garlic noodles (20 kcal) - vegan, GF

chicken wrap (58 kcal)

100 or under meals master post - inception

Breakfast:

porridge (55 kcal) - vegan, GF

DIY low-calorie smoothie - vegan/vegetarian, GF*

green smoothie (100 kcal) - vegan, GF

chia pancakes (44 kcal) - vegetarian, GF

Snacks/dips/sauces:

chips/crisps (25 kcal) - vegan

nutella (20 kcal) - vegan, GF

ketchup (5 kcal) - vegan, GF

Drinks:

milkshake (40 kcal vanilla, 50 kcal chocolate) - vegan/vegetarian, GF

apple cider (2 kcal) - vegan, GF

vitamin water (0 kcal) - vegan, GF

hot vanilla (45 kcal) - vegan, GF*

sweet almond drink (40 kcal) - vegan, GF*

Desserts:

ice cream (20 kcal/pint) - vegan, GF

strawberry ice cream (35 kcal/pint) - vegan, GF

cinnamon buns (26 kcal) - vegan

chocolate pudding (40 kcal) - vegan, GF

blueberry nice cream (40 kcal) - vegan, GF

white/milk/dark chocolate (10-40 kcal) - vegan, GF

pumpkin pie (49 kcal) - vegan, GF (if you sub flour)

popsicles (25 kcal) - vegan (watch out for jam), GF

chia seed pudding (64 kcal) - vegan, GF

instant sorbet - vegan, GF

strawberry orangeade popsicles (6 kcal) - vegan

oatmeal cookies (51 kcal) - vegan, GF

Note - GF with an asterisk (GF*) means that the recipe is gluten free, but you should watch out for sauces, dressings, and extracts (some vanilla extracts are not gluten free, as well as salad dressings etc.) Also, when using oats, make sure they are GF oats!

Source: ana-kitchen
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